Health & Fitness Guide
South hillS
orthopaedic Surgery aSSociateS, p.c.

health & fitness guide
Certified American Board of Orthopaedic Surgery
Office Hours by Appointment • Evening Hours Available
John S. Beachler, M.D. • Eric D. Nabors, M.D.

Derrick J. Fluhme, M.D. • Christopher M. Manning, M.D.

David Mayer, CRNP • Kristina Feranac, PA-C
Adult & Pediatric Orthopaedics • Arthroscopic Surgery
Total Joint Replacement • Adult Reconstructive Surgery
Scoliosis • Kyphoplasty
Micro Disc Surgery • Cervical & Lumbar Spine
Surgery of the Hand, Foot & Ankle
Sports Medicine
1-888-817-2019 363 Vanadium Road
Pittsburgh, PA 15243
159 Waterdam Road
Suite 120
McMurray, PA 15317
www.southhillsortho.com Joanne Higgs,
Certified Personal Trainer
412.563.7510 your best investment
is your health!
One-On-One Or classes  spinning
BOdy sculpting  ZumBa �
cardiO Bar Bell
private studio
the new spray tanning
technique is here!
sprayed on by certified technicians.

choose your shade, including
shimmer tans.

20 Cedar Blvd., Suite 406
Mt. leBanon, Pa 15228
MaryaM a. Chiani, D.M.D.

SpecialiSt in proSthodonticS
Providing Excellence in Cosmetic,
Prosthetic and Implant Dentistry
We accept most insurances—
Financing at every level
EvEning hours and saturdays availablE
520 Washington road, suite 100
Mt. lebanon, Pa 15228
www.chianidental.com drchiani@chianidental.com
412.341.0979 Fax 412.341.0194
Member American College of Prosthodontists
32 mtl • june 2009



Health & Fitness Guide
WHAT A PHARMACY WAS MEANT TO BE ™
SERVING MT. LEBANON
FOR 17 YEARS WITH:
— Fast, friendly service
— Most insurance plans accepted
— Free off-street parking
— Blood pressure screenings on
last Wednesday of every month
11 am - 3 pm
Now accepting all UPMC plans
FREE LOCAL DELIVERY
514 WASHINGTON ROAD
412-344-3411 class registration noW oPen!
Lisa Pellow, founder/director;
A Romana’s Pilates
Certified Instructor
Fully-equipped, state of the art studio
offering TRUE Pilates — the authentic
method as developed by Joseph Pilates.

Private, semi-private and small group
lessons available.

Pilates is safe, challenging and fun! Enjoy all of the many benefits:
• Improved tone, core strength, balance and posture
• Increased flexibility, improved bone density and joint health
• Positive body awareness and so much more!
412.344.5050 250 Mt. Lebanon Blvd., Suite 413 • info@touchstonepilates.com
www.mtlebanon.org 33
health & fitness guide
Cindy and Chuck Guenther, pharmacists and owners